Cheesy Spinach Rice

Name: Cheesy Spinach Rice
Yield: 10 servings
Ingredients: 2 large eggs; 3 oz goats cheese; 2 tbsps pesto; 1 dash salt; 4 cups spinach; 1/2 cup cooked brown rice; 3 tbsps cream cheese, low fat; 1/2 cup grated parmesan cheese

A spinach surprise recipe using leftovers.

Servings: 10
Type: Main Dish, Side Dish

Ingredients

2 large eggsNutrition
3 oz goats cheeseNutrition
2 tbsps pestoNutrition
1 dash saltNutrition
4 cups spinachNutrition
1/2 cup cooked brown riceNutrition
3 tbsps cream cheese, low fatNutrition
1/2 cup grated parmesan cheeseNutrition

Directions

1Pre-heat oven to 400° F (200° C).
2Spray pie pan with spray oil.
3Mix all ingredients.
4Pour into pan.
5Bake 20 minutes or until bubbly.
6Grab a fork and enjoy.
7Note: this recipe was a "surprise" as it was so delicious my 14 year old daughter licked the pan!

Nutrition per serving

Nutrition Facts

Per 1 serving (50 g)

Calories84

Total Fat5.2 g

Saturated Fat3.0 g

Trans Fat0 g

Cholesterol53 mg

Sodium87 mg

Total Carbohydrate3.4 g

Dietary Fiber0.5 g

Sugars0.3 g

Protein6.0 g

Potassium: 106 mg

Per 100 g

Calories: 167
Protein: 11.9 g
Carbs: 6.8 g
Fat: 10.4 g

84kcal

Protein 28%
Carbs 16%
Fat 56%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.