Cheesy Enchiladas
Low-carb enchiladas.
- Prep time
- 3 min
- Cook time
- 20 min
- Servings
- 6
- Type
- Main Dish

Ingredients
- 1 tsp chili powderNutrition
- 2 tsps ground cuminNutrition
- 1 tsp saltNutrition
- 1/2 medium onionNutrition
- 1 tsp oreganoNutrition
- 3 large eggsNutrition
- 2 cups shredded cheddar cheeseNutrition
- 1 cup pizza sauceNutrition
- 2 cups shredded monterey jack cheeseNutrition
- 12 oz light shredded mozzarella cheeseNutrition
- 1/4 tsp black pepperNutrition
- 4 tbsps olive oilNutrition
- 2 cloves garlicNutrition
- 16 oz cauliflowerNutrition
Directions
- 1Enchiladas: mix cauliflower, eggs and mozzarella cheese. On 2 greased cookie sheets, drop dough by scant 1/3 cup, to form 12 6” rounds. Bake one pan at a time for 12-14 minutes or until edges have browned slightly and crust has slightly golden hue. Let cool on pan. Once shells have cooled, carefully loosen them from the pan and let set.
- 2Preheat oven to 350 °F (175 °C).
- 3Enchilada sauce: cook and stir onion, garlic and chili powder in oil in a pan on the stove over medium heat, until onion is tender, about 5 minutes. Add oregano, cumin, salt, pepper and tomato sauce. Stir until sauce is heated. Mix cheeses in separate bowl.
- 4Take each shell and dip into heated enchilada sauce and then place golden-side up into an ungreased 9X13” casserole pan. Add 1/4 cup cheese in each shell. Roll and place seam-side down in pan until all shells have been used. Top with remaining enchilada sauce and cheese. Bake for 20 minutes, or until cheese is bubbly and golden.
- 5Pour remaining tomato mixture over enchiladas, and top with the rest of the cheese. Bake uncovered for 20 minutes, or until cheese is melted.
- 6Optional: top with shredded lettuce, olives and chopped, fresh tomato.
Nutrition per serving
Nutrition Facts
Per 1 serving (294 g)
Calories518
Total Fat38.4 g
Saturated Fat16.1 g
Trans Fat0 g
Cholesterol192 mg
Sodium1,557 mg
Total Carbohydrate8.3 g
Dietary Fiber3.3 g
Sugars4.5 g
Protein34.2 g
- Potassium
- 185 mg
Per 100 g
- Calories
- 176
- Protein
- 11.6 g
- Carbs
- 2.8 g
- Fat
- 13.0 g
518kcal
- Protein 27%
- Carbs 6%
- Fat 67%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.