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Cheesy Enchiladas

Low-carb enchiladas.

Prep time
3 min
Cook time
20 min
Servings
6
Type
Main Dish
Cheesy Enchiladas

Ingredients

Directions

  1. 1Enchiladas: mix cauliflower, eggs and mozzarella cheese. On 2 greased cookie sheets, drop dough by scant 1/3 cup, to form 12 6” rounds. Bake one pan at a time for 12-14 minutes or until edges have browned slightly and crust has slightly golden hue. Let cool on pan. Once shells have cooled, carefully loosen them from the pan and let set.
  2. 2Preheat oven to 350 °F (175 °C).
  3. 3Enchilada sauce: cook and stir onion, garlic and chili powder in oil in a pan on the stove over medium heat, until onion is tender, about 5 minutes. Add oregano, cumin, salt, pepper and tomato sauce. Stir until sauce is heated. Mix cheeses in separate bowl.
  4. 4Take each shell and dip into heated enchilada sauce and then place golden-side up into an ungreased 9X13” casserole pan. Add 1/4 cup cheese in each shell. Roll and place seam-side down in pan until all shells have been used. Top with remaining enchilada sauce and cheese. Bake for 20 minutes, or until cheese is bubbly and golden.
  5. 5Pour remaining tomato mixture over enchiladas, and top with the rest of the cheese. Bake uncovered for 20 minutes, or until cheese is melted.
  6. 6Optional: top with shredded lettuce, olives and chopped, fresh tomato.

Nutrition per serving

Nutrition Facts

Per 1 serving (294 g)

Calories518
Total Fat38.4 g
Saturated Fat16.1 g
Trans Fat0 g
Cholesterol192 mg
Sodium1,557 mg
Total Carbohydrate8.3 g
Dietary Fiber3.3 g
Sugars4.5 g
Protein34.2 g
Potassium
185 mg

Per 100 g

Calories
176
Protein
11.6 g
Carbs
2.8 g
Fat
13.0 g
  • Protein 27%
  • Carbs 6%
  • Fat 67%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.