Cauliflower Fried Rice

Ingredients

• 1 tbsp extra virgin olive oilNutrition
• 1 tbsp soy sauceNutrition
• 1 large eggNutrition
• 1 cup cauliflower, gratedNutrition
• 2 tsps garlicNutrition
• 1/4 cup chopped scallionsNutrition

Directions

1. 1Grate the cauliflower using either the largest holes on a hand grater or with the grating blade in food processor. The results should almost resemble the size of cooked white rice.
2. 2Heat oil to cover the bottom of a small skillet on medium-high.
3. 3Quickly stir-fry the white of the onions and the garlic. Watch closely so as not to burn.
4. 4Add the cauliflower; fry about 4-5 minutes, stirring constantly until it begins to color a bit. Don't overcook or it might get mushy.
5. 5Stir in the soy sauce. Push the cauliflower to one side of the pan; pour in the beaten egg.
6. 6Lightly scramble the egg briefly then mix into the cauliflower.
7. 7Add the green onion tops and toss.
8. 8Note: add some chicken and make it a meal!

Nutrition per serving

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