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Spanish Tortilla

A classic Spanish style omelette with potatoes and onions, augmented here with asparagus and zucchini.

Prep time
15 min
Cook time
25 min
Servings
4
Type
Main Dish, Side Dish, Breakfast
Spanish Tortilla

Ingredients

Directions

  1. 1Grill, broil, or steam asparagus and zucchini.
  2. 2Wash potatoes and slice about 1/8" thick. Slice onion into half-moons.
  3. 3Heat an oven safe saute pan over medium heat with 1 tablespoon olive oil. Fry the potatoes in batches that will fit on the bottom. Fry until they are soft and translucent, but not crispy. Add more oil as necessary for each batch. When the potatoes are done fry the onions in the same way until they are translucent and soft but not crispy or dark.
  4. 4Preheat the broiler.
  5. 5Beat the eggs and the salt together. Arrange the potatoes in the pan over the onions. Do the same with the asparagus and zucchini. Pour the egg mixture over top and cook until the bottom becomes firm.
  6. 6When the bottom is firm transfer to the broiler for approximately 5 minutes, or until the omelette becomes firm and is golden on top. Remove and let stand for at least 5 minutes to cool and set.
  7. 7May be served warm or cool.

Nutrition per serving

Nutrition Facts

Per 1 serving (498 g)

Calories439
Total Fat26.9 g
Saturated Fat6.0 g
Trans Fat0 g
Cholesterol550 mg
Sodium347 mg
Total Carbohydrate29.2 g
Dietary Fiber6.5 g
Sugars7.6 g
Protein22.1 g
Potassium
1,146 mg

Per 100 g

Calories
88
Protein
4.4 g
Carbs
5.9 g
Fat
5.4 g
  • Protein 20%
  • Carbs 26%
  • Fat 54%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.