Spanish Potato Frittata
A frittata to enjoy as an easy morning breakfast or quick dinner.
- Servings
- 8
- Type
- Main Dish, Breakfast
Ingredients
Directions
- 1Place about half the olive oil in a large ovenproof skillet, preferably non-sick, and turn the heat to medium. Add the potato slices and season liberally with salt and pepper.
- 2Cook, turning gently from time to time, until they soften, about 20 minutes. Remove with a slotted spoon.
- 3Add the remaining oil to the pan, followed by the onion and red pepper and cook, stirring occasionally, until nice and soft, about 10 minutes.
- 4Add the garlic and cook another 2 minutes.
- 5Pre-heat oven to 375° F (190° C).
- 6Return the potatoes to the skillet and turn the heat to medium-low. Continue to cook, turning with a spatula, for about 5 more minutes. Beat the eggs with the parsley.
- 7Turn the heat to low and pour the eggs over the potatoes. Shake the pan to distribute the eggs evenly and cook, undisturbed for about 5 minutes.
- 8Transfer to the oven and bake until the mixture is set, about 10 minutes more. Remove the pan and cool to room temperature before cutting into chunks or wedges; serve.
Nutrition per serving
Nutrition Facts
Per 1 serving (146 g)
Calories190
Total Fat12.8 g
Saturated Fat2.4 g
Trans Fat0 g
Cholesterol159 mg
Sodium59 mg
Total Carbohydrate12.8 g
Dietary Fiber1.8 g
Sugars2.6 g
Protein6.3 g
- Potassium
- 401 mg
Per 100 g
- Calories
- 130
- Protein
- 4.3 g
- Carbs
- 8.7 g
- Fat
- 8.8 g
190kcal
- Protein 13%
- Carbs 27%
- Fat 60%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.