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Spanish Potato Omlette

Omlette with thinly sliced sweet onions and potato.

Servings
6
Type
Main Dish, Breakfast

Ingredients

Directions

  1. 1Pre-heat oven to 350 °F (175 °C).
  2. 2Place the potato and onion in a roasting pan coated with cooking spray.
  3. 3Drizzle with 1 tablespoon plus 2 teaspoons oil, and sprinkle with 1/2 teaspoon salt. Toss well.
  4. 4Bake at 350 °F for 1 hour or until potatoes are tender, stirring occasionally with a metal spatula to prevent sticking.
  5. 5Combine eggs and 1/4 teaspoon salt in a large bowl. Stir in potato mixture; let stand 10 minutes.
  6. 6Heat 1 teaspoon oil in an 8" non-stick skillet over medium heat. Pour potato mixture into pan (pan will be very full). Cook 7 minutes or until almost set, gently shaking pan frequently.
  7. 7Place a plate upside down on top of omelet; invert onto plate. Carefully slide omelet cooked side up into pan; cook 3 minutes or until set, gently shaking pan occasionally.
  8. 8Carefully loosen omelet with a spatula; gently slide omelet onto a plate. Cool. Cut into wedges. Garnish with oregano, if desired.

Nutrition per serving

Nutrition Facts

Per 1 serving (277 g)

Calories259
Total Fat8.7 g
Saturated Fat1.9 g
Trans Fat0 g
Cholesterol171 mg
Sodium360 mg
Total Carbohydrate37.4 g
Dietary Fiber3.5 g
Sugars5.5 g
Protein8.6 g
Potassium
736 mg

Per 100 g

Calories
93
Protein
3.1 g
Carbs
13.5 g
Fat
3.2 g
  • Protein 13%
  • Carbs 57%
  • Fat 30%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.