Soy Flour Pancakes
Quick and easy breakfast.
- Servings
- 1
- Type
- Breakfast
Ingredients
Directions
- 1Whisk together soy flour and egg whites.
- 2Pour in lightly greased frying pan.
- 3Cook until lightly browned and flip to brown other side.
- 4Ready to serve.
Nutrition per serving
Nutrition Facts
Per 1 serving (134 g)
Calories104
Total Fat0.4 g
Saturated Fat0.0 g
Trans Fat0 g
Cholesterol0 mg
Sodium204 mg
Total Carbohydrate5.7 g
Dietary Fiber2.2 g
Sugars3.3 g
Protein19.1 g
- Potassium
- 494 mg
Per 100 g
- Calories
- 78
- Protein
- 14.2 g
- Carbs
- 4.2 g
- Fat
- 0.3 g
104kcal
- Protein 75%
- Carbs 22%
- Fat 3%
Track this recipe with ActiveDay.
Log a serving of soy flour pancakes in seconds and see your macros update live.
Related recipes
Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.