Sesame & Soy Chicken

Name: Sesame & Soy Chicken
Yield: 4 servings
Ingredients: 2 tbsp green onions; 2 tbsp sesame seeds; 16 oz boneless chicken breast; 1/4 cup sugar; 2 tbsps sesame oil; 3 cloves garlic, minced; 1 small onion, chopped; 1/4 cup water; 1 cup soy sauce

Oven baked chicken breast with sesame oil and seeds and other spices.

Servings: 4
Type: Main Dish

Ingredients

2 tbsp green onionsNutrition
2 tbsp sesame seedsNutrition
16 oz boneless chicken breastNutrition
1/4 cup sugarNutrition
2 tbsps sesame oilNutrition
3 cloves garlic, mincedNutrition
1 small onion, choppedNutrition
1/4 cup waterNutrition
1 cup soy sauceNutrition

Directions

1Mix all ingredients in a baggie except the chicken breasts.
2Shake and mix all the dressing and then add chicken breasts.
3Let marinate in refrigerator for at least 3 hours.
4Cook for about 40 minutes in 350 °F (175 °C) oven until chicken is golden and sticky.

Nutrition per serving

Nutrition Facts

Per 1 serving (197 g)

Calories320

Total Fat14.6 g

Saturated Fat2.8 g

Trans Fat0 g

Cholesterol60 mg

Sodium2,411 mg

Total Carbohydrate21.9 g

Dietary Fiber1.7 g

Sugars14.5 g

Protein25.6 g

Potassium: 342 mg

Per 100 g

Calories: 162
Protein: 13.0 g
Carbs: 11.1 g
Fat: 7.4 g

320kcal

Protein 32%
Carbs 27%
Fat 41%

Track this recipe with ActiveDay.

Log a serving of sesame & soy chicken in seconds and see your macros update live.

Related recipes

Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.