Soy Powder Pancakes

Ingredients

• 3 tbsp soy protein powderNutrition
• 2 tbsps extra virgin olive oilNutrition
• 1/3 cup fat free sour creamNutrition
• 2 large eggsNutrition
• 1 tsp baking powderNutrition

Directions

1. 1Simply mix together all of the ingredients with a whisk - batter may be a bit runny.
2. 2Cook on a lightly greased skillet as you would any pancake recipe (cooking spray is great).
3. 3Drop batter on surface large spoonfuls. Cook until each side is lightly browned.
4. 4Serve with a sugar free syrup. Or, for an interesting low-carb topping, mix 1 tablespoon of sugar-free jam with 1 and 1/2 tablespoons water and microwave for 45 seconds.
5. 5Note: based on a recipe from mrbreakfast.com

Nutrition per serving

Related recipes

• Soy Flour Wraps

  180 kcal per serving

• Soy Flour Pancakes

  104 kcal per serving

• Soy Protein Shake

  337 kcal per serving

• Ginger Soy Scallops

  395 kcal per serving

• Sesame & Soy Chicken

  320 kcal per serving

• Strawberry Soy Smoothie

  216 kcal per serving