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Spinach Quiche

A very simple low carb recipe you can make ahead of time.

Prep time
10 min
Cook time
15 min
Servings
4
Type
Main Dish, Breakfast, Lunch
Spinach Quiche

Ingredients

Directions

  1. 1Preheat oven to 350 °F (175 °C) and grease pan.
  2. 2Thaw spinach in a pan or microwave, remove excess water and season with salt and pepper.
  3. 3In a large bowl beat 3 eggs and add spinach, shallots, olives and feta cheese, season with salt and pepper.
  4. 4Add the rest of the eggs one by one and beat them with mixture.
  5. 5Pour mixture into greased pan and place inside of oven to bake for 15 minutes. Wait 2 to 3 minute for dish to cool before serving.
  6. 6Note: this is a very versatile recipe, tomatoes and mushrooms can be added instead of olives and spinach and use cottage cheese instead of feta. Small pieces of bacon could also be added.

Nutrition per serving

Nutrition Facts

Per 1 serving (149 g)

Calories160
Total Fat9.7 g
Saturated Fat3.7 g
Trans Fat0 g
Cholesterol288 mg
Sodium2,047 mg
Total Carbohydrate7.2 g
Dietary Fiber1.6 g
Sugars1.2 g
Protein11.9 g
Potassium
321 mg

Per 100 g

Calories
107
Protein
7.9 g
Carbs
4.8 g
Fat
6.5 g
  • Protein 29%
  • Carbs 18%
  • Fat 53%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.