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Chicken Stir Fry

Chicken, carrots, mushrooms and broccoli in a spicy sauce.

Prep time
30 min
Cook time
15 min
Servings
2
Type
Main Dish, Lunch
Chicken Stir Fry

Ingredients

Directions

  1. 1Chop veggies into small bite sized pieces and heat oil in a pan.
  2. 2Cook onion and garlic in a pan on medium heat until onion is translucent.
  3. 3Put chicken in the pan and stir fry until browned and cooked thoroughly.
  4. 4Place the other veggies in the pan and cook until soft, add aji-mirin to keep them from burning if your pan is too hot. Add all of the rest of the sauces at once and stir fry until sauce has thickened.

Nutrition per serving

Nutrition Facts

Per 1 serving (305 g)

Calories306
Total Fat8.5 g
Saturated Fat1.3 g
Trans Fat0.0 g
Cholesterol39 mg
Sodium842 mg
Total Carbohydrate39.2 g
Dietary Fiber5 g
Sugars25.1 g
Protein20 g
Potassium
582 mg

Per 100 g

Calories
100
Protein
6.6 g
Carbs
12.9 g
Fat
2.8 g
  • Protein 26%
  • Carbs 50%
  • Fat 24%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.