Shiitake Mushrooms (Without Salt, Cooked)

Calories, macros, and micronutrients for shiitake mushrooms (without salt, cooked), with all available serving sizes. Data from the FatSecret food database.

Serving size

Nutrition Facts

Per 4 mushrooms (72 g)

Calories40

Total Fat0.2 g

Saturated Fat0.0 g

Cholesterol0 mg

Sodium3 mg

Total Carbohydrate10.4 g

Dietary Fiber1.5 g

Sugars2.9 g

Protein1.1 g

Potassium: 84 mg
Calcium: 2 mg
Iron: 0.3 mg
Vitamin A: 0 mcg
Vitamin C: 0.2 mg
Vitamin D: 5 mcg

Per 100 g

Calories: 56
Protein: 1.6 g
Carbs: 14.4 g
Fat: 0.2 g

40kcal

Protein 9%
Carbs 88%
Fat 3%

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Related foods

Shiitake Mushrooms (with Salt, Cooked)
Per 100g - Calories: 56kcal | Fat: 0.22g | Carbs: 14.39g | Protein: 1.56g
Dried Shiitake Mushrooms
Per 100g - Calories: 296kcal | Fat: 0.99g | Carbs: 75.37g | Protein: 9.58g

Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.