Shiitake Mushrooms (with Salt, Cooked)

Calories, macros, and micronutrients for shiitake mushrooms (with salt, cooked), with all available serving sizes. Data from the FatSecret food database.

Serving size

Nutrition Facts

Per 1 cup pieces (145 g)

Calories81

Total Fat0.3 g

Saturated Fat0.1 g

Cholesterol0 mg

Sodium348 mg

Total Carbohydrate20.9 g

Dietary Fiber3 g

Sugars5.9 g

Protein2.3 g

Potassium: 170 mg
Calcium: 4 mg
Iron: 0.6 mg
Vitamin A: 0 mcg
Vitamin C: 0.4 mg
Vitamin D: 11 mcg

Per 100 g

Calories: 56
Protein: 1.6 g
Carbs: 14.4 g
Fat: 0.2 g

81kcal

Protein 9%
Carbs 88%
Fat 3%

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Related foods

Shiitake Mushrooms (Without Salt, Cooked)
Per 100g - Calories: 56kcal | Fat: 0.22g | Carbs: 14.39g | Protein: 1.56g
Dried Shiitake Mushrooms
Per 100g - Calories: 296kcal | Fat: 0.99g | Carbs: 75.37g | Protein: 9.58g

Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.