Spinach and Sausage Quiche

Ingredients

• 3/4 cup lowfat cottage cheeseNutrition
• 3/4 cup shredded mozzarella cheeseNutrition
• 1/4 cup fluid heavy creamNutrition
• 2 medium eggsNutrition
• 1/2 tsp parsleyNutrition
• 1 link pork sausageNutrition
• 1 large onionNutrition
• 5 oz frozen spinachNutrition
• 1 crust, single 9" pie shellNutrition

Directions

1. 1Pre-bake the pie shell per instructions (or until looks like it's sweating).
2. 2De-case sausage link and cut onion into thin rings, then sauté the sausage and onions and drain fat.
3. 3Arrange the sausage and onions over the bottom of the pie shell.
4. 4Squeeze liquid from spinach, then in a bowl whisk all remaining ingredients.
5. 5Top sausage and onions with cheese mixture.
6. 6Cover with aluminum foil and bake at 350° F (175° C) for 35-40 minutes or until done.
7. 7Let sit 5-10 minutes before slicing.
8. 8Note: you could easily use fat free mozzarella and/or turkey sausage instead to cut down on fat content. Yummy with a salad and steamed carrots.

Nutrition per serving

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