Mashed Cauliflower with Garlic
A great substitute for mashed potatoes.
- Servings
- 3
- Type
- Side Dish
Ingredients
Directions
- 1Steam cauliflower with half of the broth in the steaming water, the garlic in the steamer and the oil drizzled on top while steaming.
- 2After steaming for 15-20 minutes, strain and mash with potato masher.
- 3Add the rest of the broth and simmer over medium heat until some of it reduces.
- 4Add salt and pepper to taste.
Nutrition per serving
Nutrition Facts
Per 1 serving (378 g)
Calories162
Total Fat9.5 g
Saturated Fat1.4 g
Trans Fat0 g
Cholesterol0 mg
Sodium1,900 mg
Total Carbohydrate17.4 g
Dietary Fiber7.6 g
Sugars6.8 g
Protein6.2 g
- Potassium
- 891 mg
Per 100 g
- Calories
- 43
- Protein
- 1.6 g
- Carbs
- 4.6 g
- Fat
- 2.5 g
162kcal
- Protein 14%
- Carbs 39%
- Fat 47%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.