Pork with Green Peppercorns

Ingredients

• 5 oz greek yogurt, lowfatNutrition
• 1 dash black pepperNutrition
• 1 tbsp green peppercorns in brine, drainedNutrition
• 16 oz lean pork fillet, cut in thin stripsNutrition
• 1 clove garlic, crushedNutrition
• 8 oz mushrooms, slicedNutrition
• 1 medium onion, thinly slicedNutrition
• 12 oz brown riceNutrition
• 1 oz flourNutrition
• 2 oz vegetable fat spreadNutrition

Directions

1. 1Cook the rice according to packet directions and keep hot. Season the flour with salt and pepper, add the pork and toss until coated.
2. 2Meanwhile, melt the spread in a saucepan, add the onion and garlic and cook for about 5 minutes, stirring occasionally, until soft but not brown.
3. 3Add the pork and cook for about 5 minutes, stirring occasionally.
4. 4Add the mushrooms and peppercorns and continue cooking for about 5 minutes, stirring occasionally, until the pork is tender.
5. 5Stir in the yogurt and heat through gently before serving with the rice.
6. 6Serve with your choice of green vegetables.

Nutrition per serving

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