High Fiber Scottish Oat Muffins

Ingredients

• 1/2 cup shredded carrotsNutrition
• 1/2 cup chopped walnutsNutrition
• 1/2 cup chopped datesNutrition
• 3/4 cup whole wheat pastry flourNutrition
• 2/3 cup whole grain high fiber cerealNutrition
• 1 jumbo eggNutrition
• 1 tsp cinnamonNutrition
• 1/2 tsp vanillaNutrition
• 1 tbsp vegetable oilNutrition
• 1 tsp baking powderNutrition
• 1/2 tsp baking sodaNutrition
• 1/2 cup brown sugarNutrition
• 1/2 cup low fat yogurtNutrition
• 1/3 cup mashed bananaNutrition

Directions

1. 1Mix together dry ingredients.
2. 2Mix egg, oil, yogurt and banana in a separate bowl.
3. 3Combine the two mixtures and stir until moistened.
4. 4Fold in carrots, dates and walnuts.
5. 5Bake at 400° F (200° C) 18 to 20 minutes.

Nutrition per serving

Related recipes

• High Protein Greek Yogurt Bagels

  144 kcal per serving

• Zucchini Patties

  99 kcal per serving

• Breakfast Quesadillas

  404 kcal per serving

• Waffle

  346 kcal per serving

• Breakfast To Go Bars

  440 kcal per serving

• Peanut Butter Banana Protein Smoothie

  482 kcal per serving