Zucchini Patties

Name: Zucchini Patties
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Ingredients: 1/4 tsp Italian Italian herb seasoning; 2 tbsps high fiber coconut flour; 2 large eggs; 1/4 cup parmesan cheese, grated; 4 cups zucchini, chopped

Oven baked zucchini patties.

Prep time: 15 min
Cook time: 40 min
Servings: 4
Type: Side Dish

Ingredients

1/4 tsp Italian Italian herb seasoningNutrition
2 tbsps high fiber coconut flourNutrition
2 large eggsNutrition
1/4 cup parmesan cheese, gratedNutrition
4 cups zucchini, choppedNutrition

Directions

1Grate zucchini.
2Mix all ingredients in a bowl.
3Add salt and pepper to taste.
4Spray cookie sheet with oil.
5Form into 8 patties.
6Bake at 400 °F (205 °C) for 20 minutes on each side.

Nutrition per serving

Nutrition Facts

Per 1 serving (159 g)

Calories98

Total Fat5 g

Saturated Fat2.4 g

Trans Fat0 g

Cholesterol111 mg

Sodium154 mg

Total Carbohydrate6.6 g

Dietary Fiber2.6 g

Sugars2.6 g

Protein7.5 g

Potassium: 366 mg

Per 100 g

Calories: 62
Protein: 4.8 g
Carbs: 4.2 g
Fat: 3.1 g

98kcal

Protein 30%
Carbs 26%
Fat 44%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.