Waffle

Name: Waffle
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1 servings
Ingredients: 12 g organic high fiber coconut flour; 1 tbsp upgraded mct oil; 2 medium eggs; 40 g bananas

A simple breakfast recipe using only 4 ingredients.

Prep time: 5 min
Cook time: 3 min
Servings: 1
Type: Snack, Breakfast, Dessert

Ingredients

12 g organic high fiber coconut flourNutrition
1 tbsp upgraded mct oilNutrition
2 medium eggsNutrition
40 g bananasNutrition

Directions

1Mash the banana.
2Add eggs, coconut flour, and oil.
3Put into the waffle maker and cook until golden.

Nutrition per serving

Nutrition Facts

Per 1 serving (155 g)

Calories346

Total Fat24.6 g

Saturated Fat18.5 g

Trans Fat0 g

Cholesterol372 mg

Sodium149 mg

Total Carbohydrate16.7 g

Dietary Fiber5.3 g

Sugars6.4 g

Protein13.2 g

Potassium: 261 mg

Per 100 g

Calories: 223
Protein: 8.5 g
Carbs: 10.8 g
Fat: 15.9 g

346kcal

Protein 16%
Carbs 20%
Fat 65%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.