Waffle

Name: Waffle
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 servings
Ingredients: 15 g cassava flour; 1 large egg; 60 g bananas

A delightful, gluten-free breakfast using only 3 ingredients.

Prep time: 10 min
Cook time: 5 min
Servings: 1
Type: Snack, Breakfast, Dessert

Ingredients

15 g cassava flourNutrition
1 large eggNutrition
60 g bananasNutrition

Directions

1Mash the bananas
2Combine with egg and flour
3Cook in the waffle maker for 3-5 minutes until golden.
4Transfer to a plate and serve with desired fruits.

Nutrition per serving

Nutrition Facts

Per 1 serving (125 g)

Calories179

Total Fat5.2 g

Saturated Fat1.6 g

Trans Fat0 g

Cholesterol212 mg

Sodium71 mg

Total Carbohydrate27.2 g

Dietary Fiber3 g

Sugars7.7 g

Protein7.4 g

Potassium: 321 mg

Per 100 g

Calories: 143
Protein: 5.9 g
Carbs: 21.8 g
Fat: 4.1 g

179kcal

Protein 16%
Carbs 59%
Fat 25%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.