Banana Chocolate Waffles

Name: Banana Chocolate Waffles
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 servings
Ingredients: 20 g organic coconut flour; 50 ml organic whole milk; 50 g pitted dates; 3 large eggs; 100 g banana; 30 g cocoa powder (unsweetened)

Gluten-free breakfast or snack.

Prep time: 15 min
Cook time: 20 min
Servings: 6
Type: Dessert, Snack, Breakfast

Ingredients

20 g organic coconut flourNutrition
50 ml organic whole milkNutrition
50 g pitted datesNutrition
3 large eggsNutrition
100 g bananaNutrition
30 g cocoa powder (unsweetened)Nutrition

Directions

1Blend the eggs, dates, banana, and milk.
2Add the cocoa powder and coconut flour. Stir well.
3Cook in in waffle maker until set and firm.

Nutrition per serving

Nutrition Facts

Per 1 serving (67 g)

Calories108

Total Fat3.9 g

Saturated Fat1.6 g

Trans Fat0 g

Cholesterol106 mg

Sodium39 mg

Total Carbohydrate15.7 g

Dietary Fiber3.9 g

Sugars9.1 g

Protein5.5 g

Potassium: 293 mg

Per 100 g

Calories: 162
Protein: 8.3 g
Carbs: 23.6 g
Fat: 5.8 g

108kcal

Protein 18%
Carbs 53%
Fat 29%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.