Breakfast To Go Bars

Name: Breakfast To Go Bars
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 8 servings
Ingredients: 1/2 cup high fiber coconut flour; 1/2 cup unsweetened whipped heavy cream; 1 1/2 cups reduced fat mozzarella cheese; 1 lb cooked hot pork sausage; 8 large eggs; 1/4 cup butter; 1 tsp baking powder

Keto breakfast to go.

Prep time: 20 min
Cook time: 45 min
Servings: 8
Type: Breakfast

Ingredients

1/2 cup high fiber coconut flourNutrition
1/2 cup unsweetened whipped heavy creamNutrition
1 1/2 cups reduced fat mozzarella cheeseNutrition
1 lb cooked hot pork sausageNutrition
8 large eggsNutrition
1/4 cup butterNutrition
1 tsp baking powderNutrition

Directions

1Brown sausage.
2Mix all ingredients.
3Bake at 375 °F (190 °C) till golden brown.

Nutrition per serving

Nutrition Facts

Per 1 serving (157 g)

Calories440

Total Fat34.5 g

Saturated Fat15.9 g

Trans Fat0 g

Cholesterol302 mg

Sodium740 mg

Total Carbohydrate5.6 g

Dietary Fiber2.5 g

Sugars0.9 g

Protein26.5 g

Potassium: 294 mg

Per 100 g

Calories: 280
Protein: 16.9 g
Carbs: 3.5 g
Fat: 21.9 g

440kcal

Protein 24%
Carbs 5%
Fat 71%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.