Peanut Butter Banana Protein Smoothie

Name: Peanut Butter Banana Protein Smoothie
Prep time: 15 min
Total time: 15 min
Yield: 1 servings
Ingredients: 1/2 tbsp chia seeds; 2 tbsps powdered peanut butter; 1 tbsp honey; 1 cup oatmilk; 3/4 cup high protein nonfat greek yogurt vanilla; 1 medium banana; 1 tbsp ground flaxseed seeds

A nutritious and satisfying beverage for breakfast.

Prep time: 15 min
Servings: 1
Type: Breakfast, Beverage

Ingredients

1/2 tbsp chia seedsNutrition
2 tbsps powdered peanut butterNutrition
1 tbsp honeyNutrition
1 cup oatmilkNutrition
3/4 cup high protein nonfat greek yogurt vanillaNutrition
1 medium bananaNutrition
1 tbsp ground flaxseed seedsNutrition

Directions

1Mix all ingredients in blender.
2Add ice for desired consistency.
3Transfer to a tall glass and serve.

Nutrition per serving

Nutrition Facts

Per 1 serving (574 g)

Calories482

Total Fat8.3 g

Saturated Fat0.4 g

Trans Fat0 g

Cholesterol10 mg

Sodium278 mg

Total Carbohydrate78.0 g

Dietary Fiber10 g

Sugars42.5 g

Protein28.6 g

Potassium: 1,256 mg

Per 100 g

Calories: 84
Protein: 5.0 g
Carbs: 13.6 g
Fat: 1.5 g

482kcal

Protein 23%
Carbs 62%
Fat 15%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.