Chicken Stir-Fry

Ingredients

• 1 large eggNutrition
• 1/4 tsp cayenne pepperNutrition
• 1/4 cup chicken brothNutrition
• 1 cup asparagusNutrition
• 1 cup chopped broccoli floretsNutrition
• 1 lb chicken breastNutrition
• 1 tsp gingerNutrition
• 2 cups pieces or slices mushroomsNutrition
• 1 medium carrotNutrition

Directions

1. 1Heat the chicken stock or broth in a non-stick wok over medium-high heat.
2. 2Cut the chicken into strips or chunks and add to the wok (or any other protein choice - tofu, lamb, beef, shrimp). Cook until almost done.
3. 3Agg the vegetables, cayenne pepper and ginger, cook until tender.
4. 4Seperately, quickly scramble the egg and then it mix through the stir-fry thorougly.
5. 5Serve hot.

Nutrition per serving

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