Chicken Slaw Salad

Name: Chicken Slaw Salad
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 2 cups shredded green cabbage; 1/2 cup chow mein noodles; 1/2 cup low fat sesame dressing; 2 cups shredded carrots; 1/4 cups sunflower nuts; 2 cups chopped or diced cooked chicken; 2 cups shredded red cabbage

A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.

Prep time: 20 min
Servings: 4
Type: Main Dish, Salad and Salad Dressing, Lunch

Ingredients

2 cups shredded green cabbageNutrition
1/2 cup chow mein noodlesNutrition
1/2 cup low fat sesame dressingNutrition
2 cups shredded carrotsNutrition
1/4 cups sunflower nutsNutrition
2 cups chopped or diced cooked chickenNutrition
2 cups shredded red cabbageNutrition

Directions

1In large bowl, place all ingredients except dressing and noodles.
2Pour dressing over salad; toss to coat.
3Garnish with noodles.

Nutrition per serving

Nutrition Facts

Per 1 serving (191 g)

Calories270

Total Fat12.2 g

Saturated Fat2.1 g

Trans Fat0 g

Cholesterol52 mg

Sodium454 mg

Total Carbohydrate18.8 g

Dietary Fiber3.7 g

Sugars8.6 g

Protein21.2 g

Potassium: 252 mg

Per 100 g

Calories: 141
Protein: 11.1 g
Carbs: 9.8 g
Fat: 6.4 g

270kcal

Protein 31%
Carbs 28%
Fat 41%

Track this recipe with ActiveDay.

Log a serving of chicken slaw salad in seconds and see your macros update live.

Related recipes

Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.