Spinach and Egg White Frittata

Ingredients

• 1/4 cup green onions, choppedNutrition
• 1 oz mushrooms, slicedNutrition
• 4 oz turkey sausage, choppedNutrition
• 1/2 cup Mexican blend shredded cheeseNutrition
• 6 large egg whitesNutrition
• 2 cups spinach, choppedNutrition
• 1 cup plum tomatoes, choppedNutrition

Directions

1. 1Spray skillet with cooking spray. Saute mushrooms, green onions and tomatoes for 3 minutes or until it starts to produce liquid.
2. 2Add the turkey sausage and spinach and cook until spinach starts to wilt.
3. 3Add shredded cheese.
4. 4Pour egg whites over the mixture in the skillet and cover for approximately 5-8 minutes or until eggs set to desired texture.

Nutrition per serving

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