ActiveDay

Chicken Picante

Great taste, low calorie and fast.

Servings
4
Type
Main Dish

Ingredients

Directions

  1. 1Cut chicken into 1/2" cubes. Cook over medium heat, 6-8 minutes, set aside.
  2. 2Heat skillet to medium-high. Add garlic, sauté 1 minute.
  3. 3Add zucchini and mushrooms, sauté 2-4 minutes until tender.
  4. 4Add picante sauce, salt and chicken to mix. Bring mixture to a boil, reduce heat and simmer for 3-4 minutes.
  5. 5Serve over whole wheat noodles or rice.
  6. 6Note: your choice of mild, medium or hot picante sauce can really spice things up!

Nutrition per serving

Nutrition Facts

Per 1 serving (271 g)

Calories184
Total Fat3.5 g
Saturated Fat0.7 g
Trans Fat0.0 g
Cholesterol66 mg
Sodium870 mg
Total Carbohydrate9.5 g
Dietary Fiber2 g
Sugars0.8 g
Protein28.7 g
Potassium
821 mg

Per 100 g

Calories
68
Protein
10.6 g
Carbs
3.5 g
Fat
1.3 g
  • Protein 62%
  • Carbs 21%
  • Fat 17%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.