Chicken Picante
Great taste, low calorie and fast.
- Servings
- 4
- Type
- Main Dish
Ingredients
Directions
- 1Cut chicken into 1/2" cubes. Cook over medium heat, 6-8 minutes, set aside.
- 2Heat skillet to medium-high. Add garlic, sauté 1 minute.
- 3Add zucchini and mushrooms, sauté 2-4 minutes until tender.
- 4Add picante sauce, salt and chicken to mix. Bring mixture to a boil, reduce heat and simmer for 3-4 minutes.
- 5Serve over whole wheat noodles or rice.
- 6Note: your choice of mild, medium or hot picante sauce can really spice things up!
Nutrition per serving
Nutrition Facts
Per 1 serving (271 g)
Calories184
Total Fat3.5 g
Saturated Fat0.7 g
Trans Fat0.0 g
Cholesterol66 mg
Sodium870 mg
Total Carbohydrate9.5 g
Dietary Fiber2 g
Sugars0.8 g
Protein28.7 g
- Potassium
- 821 mg
Per 100 g
- Calories
- 68
- Protein
- 10.6 g
- Carbs
- 3.5 g
- Fat
- 1.3 g
184kcal
- Protein 62%
- Carbs 21%
- Fat 17%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.