Crispy Chicken Nuggets

Name: Crispy Chicken Nuggets
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1/4 cup white flour; 1 large egg; 4 oz reduced fat crackers; 16 oz boneless skinless chicken breast; 1 tsp parsley; 1 dash pepper; 1/2 tsp poultry seasoning; 0.12 cup skim milk

Baked chicken nuggets that are super crispy but not fried.

Prep time: 10 min
Cook time: 10 min
Servings: 4
Type: Main Dish

Ingredients

1/4 cup white flourNutrition
1 large eggNutrition
4 oz reduced fat crackersNutrition
16 oz boneless skinless chicken breastNutrition
1 tsp parsleyNutrition
1 dash pepperNutrition
1/2 tsp poultry seasoningNutrition
0.12 cup skim milkNutrition

Directions

1Cut chicken into 1 1/2 inch pieces.
2Dip in flour mixture.
3Dip in beaten egg with milk.
4Roll in cracker crumbs.
5Bake at 425° F (210° C) for 10-12 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (170 g)

Calories290

Total Fat5.8 g

Saturated Fat1.4 g

Trans Fat0 g

Cholesterol118 mg

Sodium257 mg

Total Carbohydrate27.6 g

Dietary Fiber3.2 g

Sugars0.5 g

Protein31.7 g

Potassium: 172 mg

Per 100 g

Calories: 170
Protein: 18.6 g
Carbs: 16.2 g
Fat: 3.4 g

290kcal

Protein 44%
Carbs 38%
Fat 18%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.