Crispy Chicken Strips

Ingredients

• 1 cup egg beatersNutrition
• 1 tbsp garlic powderNutrition
• 1 tbsp pepperNutrition
• 2 tsps sea saltNutrition
• 3 breasts, bone and skin removed chicken breastsNutrition
• 1/4 cup ground almondsNutrition
• 4 tbsps ground flaxseedNutrition
• 1/4 cup oat bran cerealNutrition
• 1/2 cup wheat germNutrition

Directions

1. 1Pre-heat oven to 400 °F (200 °C). Spray cooking sheet with cooking spray.
2. 2Cut chicken into small strips. Add egg beaters to a medium bowl and then add chicken to the egg beaters. Let chicken sit for 15 minutes.
3. 3Add dry ingredients to a large Ziploc bag.
4. 4Place chicken into Ziploc and shake. If need more coating add more wheat germ, flaxseed, and/or oat bran. You can also sprinkle a little extra wheat germ onto the chicken after you put it on the baking sheet for more coating if desired.
5. 5Put the chicken on the baking sheet. Bake for 20 minutes or till chicken is done.

Nutrition per serving

Related recipes

• Crispy Chicken Nuggets

  290 kcal per serving

• Crispy Oven Fried Chicken

  271 kcal per serving

• Crispy Cajun Pickle Chips

  18 kcal per serving

• Asian Coleslaw

  446 kcal per serving

• Creamy Bacon Coleslaw

  192 kcal per serving

• Protein Bread Bagel

  48 kcal per serving