Protein Bread Bagel
Bread/bagel make with Ideal Protein Crispy Cereal.
- Prep time
- 5 min
- Cook time
- 10 min
- Servings
- 3
- Type
- Baked
Ingredients
Directions
- 1Crush Crispy Cereal to make a powder.
- 2Whisk egg whites in a bowl. Add baking powder and whisk. Add cereal and whisk. You may need to add a tbsp of water.
- 3Put in donut tin.
- 4Bake at 385 °F (195 °C) for 10 minutes.
Nutrition per serving
Nutrition Facts
Per 1 serving (32 g)
Calories48
Total Fat0.4 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol2 mg
Sodium430 mg
Total Carbohydrate2.5 g
Dietary Fiber0 g
Sugars1.2 g
Protein8.4 g
- Potassium
- 109 mg
Per 100 g
- Calories
- 150
- Protein
- 26.2 g
- Carbs
- 7.8 g
- Fat
- 1.2 g
48kcal
- Protein 72%
- Carbs 21%
- Fat 7%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.