Morning Berry Smoothie

Name: Morning Berry Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1 tsp sweetener; 1/2 scoop whey protein; 1/4 cup frozen broccoli; 1 cup apple juice; 3/4 cup frozen mixed berries

A complete meal in a cup and a great way to start the day.

Prep time: 5 min
Servings: 1
Type: Beverage, Breakfast

Ingredients

1 tsp sweetenerNutrition
1/2 scoop whey proteinNutrition
1/4 cup frozen broccoliNutrition
1 cup apple juiceNutrition
3/4 cup frozen mixed berriesNutrition

Directions

1Put all items in blender and blend.
2Pour into a cup and enjoy!

Nutrition per serving

Nutrition Facts

Per 1 serving (420 g)

Calories245

Total Fat1.6 g

Saturated Fat0.8 g

Trans Fat0 g

Cholesterol25 mg

Sodium53 mg

Total Carbohydrate44.1 g

Dietary Fiber3.8 g

Sugars34.8 g

Protein14.9 g

Potassium: 520 mg

Per 100 g

Calories: 58
Protein: 3.5 g
Carbs: 10.5 g
Fat: 0.4 g

245kcal

Protein 24%
Carbs 70%
Fat 6%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.