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Egg Salad

Great mid-day creamy snack with a slice of wheat bread.

Prep time
10 min
Cook time
15 min
Servings
2
Type
Snack
Egg Salad

Ingredients

Directions

  1. 1Place eggs in a saucepan. Fill with water until eggs are completely submerged.
  2. 2Heat over medium flame until water boils. Lower to low flame and simmer about 15 minutes.
  3. 3Chop celery.
  4. 4Remove egg from pan and run under cold water to cool. Peel. Discard 4 yolks.
  5. 5Chop the egg whites and the remaining yolk and place in a mixing bowl.
  6. 6Stir in the mayonnaise, celery, onion powder, and add salt and pepper to taste.
  7. 7Mix well. Serve.

Nutrition per serving

Nutrition Facts

Per 1 serving (147 g)

Calories130
Total Fat7.5 g
Saturated Fat1.5 g
Trans Fat0 g
Cholesterol106 mg
Sodium362 mg
Total Carbohydrate3.8 g
Dietary Fiber0.7 g
Sugars2.4 g
Protein10.9 g
Potassium
267 mg

Per 100 g

Calories
88
Protein
7.4 g
Carbs
2.6 g
Fat
5.1 g
  • Protein 34%
  • Carbs 12%
  • Fat 54%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.