Curried Chickpeas and Spinach

Name: Curried Chickpeas and Spinach
Yield: 4 servings
Ingredients: 1/2 tsp cumin; 2 tbsps olive oil; 2 medium onions; 1/4 cup tomato paste; 250 g baby spinach, roughly chopped; 425 g canned chickpeas, drained and rinsed

Great vegetarian dish, serve with rice.

Servings: 4
Type: Side Dish

Ingredients

1/2 tsp cuminNutrition
2 tbsps olive oilNutrition
2 medium onionsNutrition
1/4 cup tomato pasteNutrition
250 g baby spinach, roughly choppedNutrition
425 g canned chickpeas, drained and rinsedNutrition

Directions

1Heat oil in a pan and cook onions until glassy
2Add cumin, tomato paste, salt, pepper and sugar. Stir over medium heat for 5 minutes.
3Add chickpeas and spinach. Reduce heat, cover and simmer for 20- 30 minutes, stirring occasionally.

Nutrition per serving

Nutrition Facts

Per 1 serving (247 g)

Calories238

Total Fat8.4 g

Saturated Fat1.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium499 mg

Total Carbohydrate35.1 g

Dietary Fiber7.6 g

Sugars4.6 g

Protein8.3 g

Potassium: 782 mg

Per 100 g

Calories: 96
Protein: 3.4 g
Carbs: 14.2 g
Fat: 3.4 g

238kcal

Protein 13%
Carbs 56%
Fat 30%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.