Super Summer Kale Salad

Ingredients

• 1/2 tsp saltNutrition
• 1/4 cup extra virgin olive oilNutrition
• 1/2 cup cashew halves & piecesNutrition
• 1/2 cup hulled roasted unsalted hulled sunflower seedsNutrition
• 1/3 cup sugarNutrition
• 1 small red onionNutrition
• 1/2 cup apple cider vinegarNutrition
• 1 cup shredded carrotsNutrition
• 1/2 cup dried cranberriesNutrition
• 1/2 tsp black pepperNutrition
• 6 tbsps blueberriesNutrition
• 8 oz kaleNutrition

Directions

1. 1Chop kale (stems removed).
2. 2In a large bowl add kale, onion, carrots, blueberries, dried cranberries, cashews (smashed into bits) and shelled sunflower seeds. Set aside.
3. 3Whisk together oil, vinegar, salt, pepper and sugar to make dressing.
4. 4Pour dressing onto salad and toss.
5. 5Refrigerate for about an hour before serving.

Nutrition per serving

Related recipes

• Banana Kiwi Super Smoothie

  347 kcal per serving

• Skinny Taco Chicken Chili

  225 kcal per serving

• Almond and Coconut Bread

  273 kcal per serving

• Apple Protein Muffins

  122 kcal per serving

• Protein Muffins

  113 kcal per serving

• Perfect Bars

  259 kcal per serving