Apple Protein Muffins
A yummy and moist bread perfect as post-workout snack.
- Prep time
- 5 min
- Cook time
- 15 min
- Servings
- 18
- Type
- Baked, Dessert, Snack, Breakfast
Ingredients
- 2 scoops super advanced whey protein - vanillaNutrition
- 2 large eggsNutrition
- 2 cups quick oatsNutrition
- 150 g 0% plain greek yogurtNutrition
- 1 snack size applesauce unsweetenedNutrition
- 1 medium honeycrisp appleNutrition
- 10 tsps cinnamonNutrition
- 5 tsps baking powder (sodium aluminum sulfate, double acting)Nutrition
- 3/4 cup honeyNutrition
Directions
- 1Whisk together applesauce, eggs, yogurt, and honey.
- 2Blend dry ingredients. Stir into wet ingredients
- 3Wash and chop apple. Add to mixture.
- 4Scoop 1/4 cup into each section of cupcake pan.
- 5Bake at 400°F for 13-15 minutes. Perform toothpick test. Let it cool and serve.
Nutrition per serving
Nutrition Facts
Per 1 serving (59 g)
Calories122
Total Fat1.7 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol34 mg
Sodium166 mg
Total Carbohydrate21.9 g
Dietary Fiber1.9 g
Sugars13.8 g
Protein6.1 g
- Potassium
- 57 mg
Per 100 g
- Calories
- 208
- Protein
- 10.3 g
- Carbs
- 37.3 g
- Fat
- 2.8 g
122kcal
- Protein 19%
- Carbs 69%
- Fat 12%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.