Turkey and Spinach Meatballs

Ingredients

• 1 large eggsNutrition
• 16 oz raw ground turkeyNutrition
• 4 tbsps shredded parmesan cheeseNutrition
• 2 tsps garlic powderNutrition
• 1 medium onion, gratedNutrition
• 1 cup spinachNutrition
• 1/4 cup bread crumbsNutrition
• 1 splash fat free milkNutrition

Directions

1. 1In a large bowl, mix onion, egg, bread crumbs, parmesan and milk. Mix until it turns into a loose paste.
2. 2Add in ground turkey, chopped spinach, garlic powder and a little salt and pepper. Gently combine all ingredients.
3. 3Roll mix into small meatballs, about 1-2 inches round. Place on lightly greased cookie sheet. Before placing in oven, spray each meatball with non-stick spray.
4. 4Cook for about 20-25 minutes, until browned, in 375 °F (190 °C) degree oven.
5. 5To serve with sauce, drop meatballs in sauce pan with tomato sauce and heat through.
6. 6Freeze your extras for another meal!
7. 7Note: serving is per meatball.

Nutrition per serving

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