Sweet Potato & Apple Bake

Name: Sweet Potato & Apple Bake
Prep time: 60 min
Cook time: 45 min
Total time: 105 min
Yield: 4 servings
Ingredients: 2 medium granny smith apples; 1 tsp cinnamon; 1/2 orange; 3 5" long sweet potatoes; 1/4 cup brown sugar; 2 tbsps maple syrup

A great healthy side dish for the cooler months of the year.

Prep time: 60 min
Cook time: 45 min
Servings: 4
Type: Side Dish

Ingredients

2 medium granny smith applesNutrition
1 tsp cinnamonNutrition
1/2 orangeNutrition
3 5" long sweet potatoesNutrition
1/4 cup brown sugarNutrition
2 tbsps maple syrupNutrition

Directions

1Pre-heat oven to 375 °F (190 °C). Peel and cube sweet potatoes and apples.
2In separate bowl combine brown sugar, maple syrup & orange zest + juice from 1/2 of orange. Mix.
3Grease an 8x8" or 9x11" pan.
4Combine sweet potatoes and apples with brown sugar, mix well.
5Cover with aluminum foil. Bake at 375 °F for 30 minutes.
6After 30 minutes remove foil, bake additional 15 minutes. Enjoy!

Nutrition per serving

Nutrition Facts

Per 1 serving (203 g)

Calories189

Total Fat0.2 g

Saturated Fat0.0 g

Trans Fat0 g

Cholesterol0 mg

Sodium59 mg

Total Carbohydrate47.1 g

Dietary Fiber5.3 g

Sugars27.5 g

Protein1.9 g

Potassium: 413 mg

Per 100 g

Calories: 93
Protein: 0.9 g
Carbs: 23.2 g
Fat: 0.1 g

189kcal

Protein 4%
Carbs 95%
Fat 1%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.