Barley & Mung Bean Salad

Name: Barley & Mung Bean Salad
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 6 servings
Ingredients: 1/4 cup raw sunflower seeds; 2 tbsps white balsamic vinegar; 1/4 cup raw pepitas; 1 cup dry sprouted mung beans; 1/2 cup dried cranberries; 1 cup whole hull-less barley; 2 tbsps olive oil; juice of 1/2 a lemon

A nutty, grainy salad that can be enjoyed hot or cold.

Prep time: 5 min
Cook time: 45 min
Servings: 6
Type: Side Dish

Ingredients

1/4 cup raw sunflower seedsNutrition
2 tbsps white balsamic vinegarNutrition
1/4 cup raw pepitasNutrition
1 cup dry sprouted mung beansNutrition
1/2 cup dried cranberriesNutrition
1 cup whole hull-less barleyNutrition
2 tbsps olive oilNutrition
juice of 1/2 a lemonNutrition

Directions

1Prepare a barley and mung beans according to package directions.
2Drain and then mix with the other ingredients. Add salt and pepper to taste.

Nutrition per serving

Nutrition Facts

Per 1 serving (94 g)

Calories352

Total Fat10.5 g

Saturated Fat0.9 g

Trans Fat0 g

Cholesterol0 mg

Sodium11 mg

Total Carbohydrate52.8 g

Dietary Fiber11.7 g

Sugars10.9 g

Protein13.0 g

Potassium: 5 mg

Per 100 g

Calories: 376
Protein: 13.9 g
Carbs: 56.5 g
Fat: 11.2 g

352kcal

Protein 15%
Carbs 59%
Fat 26%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.