Raw Sunflower Seeds
Good Sense
Calories, macros, and micronutrients for raw sunflower seeds. Data from the FatSecret food database.
Nutrition Facts
Per 1/4 cup (30 g)
Calories180
Total Fat15 g
Saturated Fat1.5 g
Trans Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Dietary Fiber3 g
Sugars1 g
Protein6 g
- Potassium
- 190 mg
- Calcium
- 20 mg
- Iron
- 1.6 mg
Per 100 g
- Calories
- 600
- Protein
- 20 g
- Carbs
- 20 g
- Fat
- 50 g
180kcal
- Protein 13%
- Carbs 13%
- Fat 74%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.