Spinach & Feta Frittata

Name: Spinach & Feta Frittata
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 6 servings
Ingredients: 1 large egg; 2 oz fat free crumbled feta; 3/4 cup liquid egg whites; 7 large egg whites; 1/2 cup onions, chopped; 1 1/2 cups spinach

Egg frittatas are always a delicious breakfast option.

Prep time: 5 min
Cook time: 25 min
Servings: 6
Type: Snack, Breakfast

Ingredients

1 large eggNutrition
2 oz fat free crumbled fetaNutrition
3/4 cup liquid egg whitesNutrition
7 large egg whitesNutrition
1/2 cup onions, choppedNutrition
1 1/2 cups spinachNutrition

Directions

1Mix all ingredients together, divide evenly into six 6 large muffin tins.
2Bake at 350 °F (175 °C) for 20-25 minutes or until center is set.
3Allow to cool completely before putting in the refrigerator.

Nutrition per serving

Nutrition Facts

Per 1 serving (108 g)

Calories68

Total Fat0.9 g

Saturated Fat0.3 g

Trans Fat0 g

Cholesterol37 mg

Sodium218 mg

Total Carbohydrate2.3 g

Dietary Fiber0.4 g

Sugars0.9 g

Protein11.3 g

Potassium: 185 mg

Per 100 g

Calories: 63
Protein: 10.4 g
Carbs: 2.1 g
Fat: 0.9 g

68kcal

Protein 72%
Carbs 15%
Fat 13%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.