Egg Muffins

Ingredients

• 4 large eggsNutrition
• 4 large egg whitesNutrition
• 1 tbsp garlic and herb seasoningNutrition
• 1 tbsp pepperNutrition
• 1 tbsp saltNutrition
• 8 links vegetarian sausagesNutrition
• 1 cup shredded monterey cheese, low fatNutrition

Directions

1. 1Pre-heat oven to 375° F (200° C). Use a 12 muffin pan (regular size muffins) and line with paper cups.
2. 2Cook the vegetable sausage according to package directions, then cut into small pieces. Evenly distribute the sausage between all of the muffin liners.
3. 3Add a little bit of shredded cheese (whichever kind you prefer) to each muffin liner.
4. 4In a small mixing bowl, whisk together all 8 eggs, then season to taste with salt, pepper and an herb seasoning mixture.
5. 5Using a ladle, add the egg mixture to the muffin liners until the cups are 3/4 full.
6. 6Bake for 25-30 minutes, or until tops are slightly brown and eggs are set.
7. 7Note: the egg muffins will last for about a week in the refrigerator. To reheat, wrap 2 muffins in a paper towel and heat in the microwave for 2 minutes on medium high power.
8. 8Note: recipe From Kalyn's Kitchen.

Nutrition per serving

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