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Creamed Brussels Sprouts

A rich creamy side dish.

Prep time
10 min
Cook time
40 min
Servings
4
Type
Side Dish
Creamed Brussels Sprouts

Ingredients

Directions

  1. 1Preheat oven to 350 °F (175 °C).
  2. 2Heat ghee in a medium skillet over medium-high heat. Add garlic and sauté for 3 minutes. Add Brussels sprouts and continue to sauté until fork tender, about 5 minutes.
  3. 3Transfer sprouts, garlic and melted butter to 9x9" baking dish. Add cream, Parmesan cheese, salt and pepper. Sprinkle pork rinds evenly over the top.
  4. 4Cover and bake for 30 minutes. Serve hot.

Nutrition per serving

Nutrition Facts

Per 1 serving (111 g)

Calories353
Total Fat32.2 g
Saturated Fat19.0 g
Trans Fat0 g
Cholesterol103 mg
Sodium418 mg
Total Carbohydrate5.7 g
Dietary Fiber1.7 g
Sugars1.0 g
Protein12.8 g
Potassium
209 mg

Per 100 g

Calories
319
Protein
11.5 g
Carbs
5.1 g
Fat
29.0 g
  • Protein 14%
  • Carbs 6%
  • Fat 80%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.