Creamed Eggs on Toast

Name: Creamed Eggs on Toast
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Ingredients: 1/8 cup shredded cheddar cheese; 7.5 g all-purpose flour; 2 large boiled eggs; 2 thin slices whole wheat bread; 8 fl oz 2% milk; 1 tbsp butter

An American breakfast or brunch perfect for people on the go.

Prep time: 5 min
Cook time: 10 min
Servings: 2
Type: Breakfast, Lunch

Ingredients

1/8 cup shredded cheddar cheeseNutrition
7.5 g all-purpose flourNutrition
2 large boiled eggsNutrition
2 thin slices whole wheat breadNutrition
8 fl oz 2% milkNutrition
1 tbsp butterNutrition

Directions

1Peel and slice hard-boiled eggs.
2Toast whole wheat bread.
3Heat a pan and make the white sauce by melting butter, adding flour, and stirring in milk.
4On the bread, add egg and white sauce. Top with cheese then serve.

Nutrition per serving

Nutrition Facts

Per 1 serving (203 g)

Calories260

Total Fat14.8 g

Saturated Fat7.0 g

Trans Fat0 g

Cholesterol237 mg

Sodium298 mg

Total Carbohydrate19.1 g

Dietary Fiber1 g

Sugars7.8 g

Protein13.0 g

Potassium: 294 mg

Per 100 g

Calories: 128
Protein: 6.4 g
Carbs: 9.4 g
Fat: 7.3 g

260kcal

Protein 20%
Carbs 29%
Fat 51%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.