Salmon, Potato, Arugula Salad with Yogurt Dressing
A four ingredient, flavorful salad using salmon, baby potatoes, arugula, and yogurt dill dressing.
- Prep time
- 2 min
- Cook time
- 25 min
- Servings
- 1
- Type
- Main Dish, Salad and Salad Dressing, Lunch

Ingredients
Directions
- 1Boil a saucepan of water (salt water if that per preference). Add baby potatoes. Boil for 15 minutes (or until a fork can go through each).
- 2Season salmon fillet on both sides (even if there is skin) with salt and pepper to taste. Spray a very thin layer of PAM olive oil into a frying pan (one good spritz). Cook salmon fillet on both sides 4-6 minutes per side.
- 3Remove skin from potatoes after they have had time to cool off. Cut each in half. Flake salmon fillet with a fork to shred.
- 4Place potatoes, arugula, salmon in bowl. Add dill dressing and toss.
Nutrition per serving
Nutrition Facts
Per 1 serving (388 g)
Calories380
Total Fat10.8 g
Saturated Fat1.9 g
Trans Fat0 g
Cholesterol65 mg
Sodium1,129 mg
Total Carbohydrate44.3 g
Dietary Fiber4.1 g
Sugars4.5 g
Protein28.7 g
- Potassium
- 898 mg
Per 100 g
- Calories
- 98
- Protein
- 7.4 g
- Carbs
- 11.4 g
- Fat
- 2.8 g
380kcal
- Protein 29%
- Carbs 46%
- Fat 25%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.