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Salmon, Potato, Arugula Salad with Yogurt Dressing

A four ingredient, flavorful salad using salmon, baby potatoes, arugula, and yogurt dill dressing.

Prep time
2 min
Cook time
25 min
Servings
1
Type
Main Dish, Salad and Salad Dressing, Lunch
Salmon, Potato, Arugula Salad with Yogurt Dressing

Ingredients

Directions

  1. 1Boil a saucepan of water (salt water if that per preference). Add baby potatoes. Boil for 15 minutes (or until a fork can go through each).
  2. 2Season salmon fillet on both sides (even if there is skin) with salt and pepper to taste. Spray a very thin layer of PAM olive oil into a frying pan (one good spritz). Cook salmon fillet on both sides 4-6 minutes per side.
  3. 3Remove skin from potatoes after they have had time to cool off. Cut each in half. Flake salmon fillet with a fork to shred.
  4. 4Place potatoes, arugula, salmon in bowl. Add dill dressing and toss.

Nutrition per serving

Nutrition Facts

Per 1 serving (388 g)

Calories380
Total Fat10.8 g
Saturated Fat1.9 g
Trans Fat0 g
Cholesterol65 mg
Sodium1,129 mg
Total Carbohydrate44.3 g
Dietary Fiber4.1 g
Sugars4.5 g
Protein28.7 g
Potassium
898 mg

Per 100 g

Calories
98
Protein
7.4 g
Carbs
11.4 g
Fat
2.8 g
  • Protein 29%
  • Carbs 46%
  • Fat 25%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.