Hearty Beef Stew

Ingredients

• 1 tsp leaves italian herb blendNutrition
• 1 tsp garlic powderNutrition
• 2 tbsps olive oilNutrition
• 3 cubes beef bouillonNutrition
• 1 cup green beansNutrition
• 3 stalks medium celery, slicedNutrition
• 3 medium mushrooms, chopped finelyNutrition
• 1 cup sliced red onionNutrition
• 2 cups cubed butternut squashNutrition
• 1/2 can tomato pasteNutrition
• 4 cups waterNutrition
• 2 oz baby carrotsNutrition
• 1 lb stew beefNutrition

Directions

1. 1Prepare all of the vegetables. Heat the water in a kettle, bring to boil.
2. 2In a medium pan, heat the oil on medium heat. Brown the stew meat, sprinkled with garlic, until browned. (Optional to add 1/4 cup of red cooking wine and let reduce 2 minutes.
3. 3In a slow-cooker, add hot water, bouillon cubes, meat, and all of the prepared vegetables.
4. 4Let cook for 6-8 hours in the slow-cooker.
5. 5Note: a variation for lower carbs is to omit carrots and replace with summer squash.

Nutrition per serving

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