Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade)
Calories, macros, and micronutrients for beef chuck (shoulder tender medallion, lean only, trimmed to 0" fat, select grade), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 oz (28 g)
- Potassium
- 104 mg
- Calcium
- 1 mg
- Iron
- 0.7 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 141
- Protein
- 20.9 g
- Carbs
- 0 g
- Fat
- 5.8 g
- Protein 62%
- Carbs 0%
- Fat 38%
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Related foods
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Per 101g - Calories: 290kcal | Fat: 19.70g | Carbs: 0.00g | Protein: 26.55g
Beef Steak
Per 101g - Calories: 254kcal | Fat: 15.14g | Carbs: 0.00g | Protein: 27.52g
Beef Stew Meat
Per 101g - Calories: 306kcal | Fat: 20.31g | Carbs: 0.00g | Protein: 28.64g
Ground Beef (Cooked)
Per 101g - Calories: 278kcal | Fat: 18.74g | Carbs: 0.00g | Protein: 25.56g
Beef (Lean Only Eaten)
Per 101g - Calories: 214kcal | Fat: 9.63g | Carbs: 0.00g | Protein: 29.71g
Ground Beef (95% Lean / 5% Fat)
Per 100g - Calories: 137kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 21.41g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.