Grilled Spinach Chicken
A quick gourmet chicken entree that's diet friendly.
- Servings
- 1
- Type
- Main Dish
Ingredients
Directions
- 1Pre-cook chicken breasts on George Foreman or other grill.
- 2Arrange a plate of raw spinach; add a few tablespoons of water to plate.
- 3Slice chicken into strips, keeping its breast shape and arrange chicken on spinach.
- 4Slice tomatoes and lay on top of chicken.
- 5Sprinkle with fennel seed and/or dill.
- 6Cover with paper towel and microwave for 1 - 1 1/2 minutes at 3/4 power.
- 7Drizzle flaxseed oil over cooked entree.
- 8Note: you can arrange vegetables like steamed broccoli, asparagus, brussels sprouts along the sides for presentation and taste!
Nutrition per serving
Nutrition Facts
Per 1 serving (306 g)
Calories301
Total Fat15.9 g
Saturated Fat1.7 g
Trans Fat0.0 g
Cholesterol66 mg
Sodium126 mg
Total Carbohydrate10.7 g
Dietary Fiber4.4 g
Sugars3.2 g
Protein30.4 g
- Potassium
- 908 mg
Per 100 g
- Calories
- 98
- Protein
- 9.9 g
- Carbs
- 3.5 g
- Fat
- 5.2 g
301kcal
- Protein 39%
- Carbs 14%
- Fat 47%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.