ActiveDay

Grilled Spinach Chicken

A quick gourmet chicken entree that's diet friendly.

Servings
1
Type
Main Dish

Ingredients

Directions

  1. 1Pre-cook chicken breasts on George Foreman or other grill.
  2. 2Arrange a plate of raw spinach; add a few tablespoons of water to plate.
  3. 3Slice chicken into strips, keeping its breast shape and arrange chicken on spinach.
  4. 4Slice tomatoes and lay on top of chicken.
  5. 5Sprinkle with fennel seed and/or dill.
  6. 6Cover with paper towel and microwave for 1 - 1 1/2 minutes at 3/4 power.
  7. 7Drizzle flaxseed oil over cooked entree.
  8. 8Note: you can arrange vegetables like steamed broccoli, asparagus, brussels sprouts along the sides for presentation and taste!

Nutrition per serving

Nutrition Facts

Per 1 serving (306 g)

Calories301
Total Fat15.9 g
Saturated Fat1.7 g
Trans Fat0.0 g
Cholesterol66 mg
Sodium126 mg
Total Carbohydrate10.7 g
Dietary Fiber4.4 g
Sugars3.2 g
Protein30.4 g
Potassium
908 mg

Per 100 g

Calories
98
Protein
9.9 g
Carbs
3.5 g
Fat
5.2 g
  • Protein 39%
  • Carbs 14%
  • Fat 47%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.