Fennel Seed
Calories, macros, and micronutrients for fennel seed, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 1,694 mg
- Calcium
- 1,196 mg
- Iron
- 18.5 mg
- Vitamin A
- 7 mcg
- Vitamin C
- 21 mg
Per 100 g
- Calories
- 345
- Protein
- 15.8 g
- Carbs
- 52.3 g
- Fat
- 14.9 g
- Protein 16%
- Carbs 51%
- Fat 33%
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Related foods
Fennel Bulb
Per 120g - Calories: 17kcal | Fat: 0.20g | Carbs: 3.56g | Protein: 0.83g
Cooked Fennel Bulb (Fat Added in Cooking)
Per 156g - Calories: 61kcal | Fat: 3.95g | Carbs: 6.11g | Protein: 1.26g
Fennel Bulk
Per 100g - Calories: 31kcal | Fat: 0.20g | Carbs: 7.29g | Protein: 1.24g
Cooked Fennel Bulb (Fat Not Added in Cooking)
Per 151g - Calories: 27kcal | Fat: 0.24g | Carbs: 6.02g | Protein: 1.25g
Cooked Fennel Bulb
Per 156g - Calories: 61kcal | Fat: 3.95g | Carbs: 6.11g | Protein: 1.26g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.