Breakfast Smoothie

Name: Breakfast Smoothie
Prep time: 2 min
Total time: 2 min
Yield: 1 servings
Ingredients: 1 tbsp flax seed; 1 tbsp chia seeds; 3 1/2 oz unsweetened acai puree; 1 1/2 cups baby spinach & kale; 3/4 cup berries

A super nutritious antioxidant smoothie. Great for when you need a quick energy boost to get on your feet, and when a serious fiber boost is needed.

Prep time: 2 min
Servings: 1
Type: Snack, Beverage, Breakfast

Ingredients

1 tbsp flax seedNutrition
1 tbsp chia seedsNutrition
3 1/2 oz unsweetened acai pureeNutrition
1 1/2 cups baby spinach & kaleNutrition
3/4 cup berriesNutrition

Directions

1Throw all the ingredients in a blender.
2Blend until smooth.
3Add a little yogurt or half a banana if it needs a more creamy sweetness.
4Enjoy.

Nutrition per serving

Nutrition Facts

Per 1 serving (345 g)

Calories280

Total Fat13 g

Saturated Fat2 g

Trans Fat0 g

Cholesterol0 mg

Sodium75 mg

Total Carbohydrate32 g

Dietary Fiber18 g

Sugars6 g

Protein10.5 g

Potassium: 520 mg

Per 100 g

Calories: 81
Protein: 3.0 g
Carbs: 9.3 g
Fat: 3.8 g

280kcal

Protein 15%
Carbs 45%
Fat 41%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.