Chia Seed
Bob's Red Mill
Calories, macros, and micronutrients for chia seed. Data from the FatSecret food database.
Nutrition Facts
Per 2 tbsp (26 g)
Calories130
Total Fat7 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Sodium5 mg
Total Carbohydrate10 g
Dietary Fiber11 g
Sugars0 g
Protein6 g
- Potassium
- 198 mg
- Calcium
- 132 mg
- Iron
- 2 mg
Per 100 g
- Calories
- 500
- Protein
- 23.1 g
- Carbs
- 38.5 g
- Fat
- 26.9 g
130kcal
- Protein 19%
- Carbs 31%
- Fat 50%
Track this food with ActiveDay.
Log chia seed in seconds — by search, barcode, or photo — and see your macros update live.
Related foods
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.